Healthy Eating - Shopping Lists
Do you take a cross country drive without first planning it out? Would you start building a house without all the proper tools and expertise? No and No again. So then why would anyone think improving your health and fitness would be any different without a simple, basic game plan?
Here I have compiled for you a list of what I believe you will find very useful for anyone that needs that road-map for those tiled, lanes at the local supermarket.
Following is a list of the foods that add some real nutritional content including healthy fats, vitamins, minerals, lean protein, both simple and complex carbohydrates, and so forth to aide anyone's health and fitness lifestyle changes. By no means is this the definitive end all of food lists, nor does it account for all the contributions that other countries, creeds, and cultures have made. This is just a simple list that can help the average American find their way to the goodies hidden around those fluorescent aisles.
I hope this helps some of you make better food choice in your weight loss/gain goals and improving your overall health and fitness!