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Tried the diet fads Tried the diet fads, I lost 300lb, Dedicated 2 Fitness | weight loss fitness program in Hercules CA https://www.dedicated2fitness.biz/testimonials/2017/10/4/i-used-to-be-obese-and-unhappy-jh79j monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525243916887-P5VNZ61447E1TM1V59US/Amanda_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Previously obese and unhappy "When I started training with Nick I was obese and unhappy. I was so self conscious of the way I looked and had no confidence in myself. When I met Nick he told me that if I listen to him and I give it everything I got that I will have the body I always wanted. He dedicated so much time into me physically and mentally. He built my confidence and made me prove to myself that I can do it. Even when I was frustrated and upset he made sure I never gave up. He gave me the tools and resources I needed to change my life and I'm so thankful for that. He didn't just pay attention to me during my hours of training, but he was there if I ever had any questions or concerns. I was even annoying enough to send him pictures of all my meals just to make sure I was doing everything I could to get the results I wanted. Don't get me wrong. Training with Nick was Incredibly hard and took an incredible amount of dedication, but it was worth it. I finally got the results I wanted: I went from 223 lbs. and 49% body fat down to 147 lbs. and 15.8% body fat! I can honestly say that without Nick by my side I would not have achieved these incredible results! He truly changed my life." -Amanda S. https://www.dedicated2fitness.biz/testimonials/2018/5/2/i-reached-out-to-him-he-answered-thats-how-it-all-began monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525246872092-8Q9OW9HX55VJWTAX5VZI/image-asset.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - I reached out to him & he answered. That's how it all began.... I have been going to gyms for years but have not seen the results that I wanted. Not willing to deal with some newly developing health issues I knew that I needed help & I needed it fast. While doing a web search for local boot camps & trainers I came across Dedicated2Fitness and its founder Nicholas. I reached out to him & he answered. That's how it all began.... Even though I have only been training with Nick for 2 months I have achieved more than I have on my own for years. Workouts change all the time and are quite challenging which helps you stay motivated. I have never worked so hard or sweat so much in my life. I am utilizing muscles that I never even knew were there. Ohh you will definitely know they are there the day after ! The payoff is that I have more energy; I am becoming stronger with each day; My health issues are melting away along with body fat & inches; I am just a happier person all around. If you want to get toned, lose weight, gain weight, get stronger, get healthier, meet some wonderful people whose energy you can feed off or just to find out what you are made of - I definitely recommend this place. It's very hard to take that first step but do yourself a favor - get in touch with Nick as soon as possible! He truly understands what your goals are and will help you reach them. You just have to listen to him, trust him & work hard. -Irina https://www.dedicated2fitness.biz/testimonials/2018/5/2/di4u22nrwaz2xhm9m9p3rz3rhwjfa7 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525246374769-H5ITZABSC44M5X7CMKYH/Rhodora_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - The "before" pictures looked like REAL people! I have waited to post my review and with New Year's around the corner, I feel like it's time. I was initially amazed with his reviews and the people in the "before" pictures looked like REAL people showing the results I was looking for in the "after" shots. But I wasn't ready a year ago, I was intimidated. I didn't feel like I would succeed. Now, here I am a year later and 2 months into my training with Nick. I've learned there is no quick fix, but more importantly I've accepted that there is no quick fix. So now, I'm learning and accepting that this is a lifestyle change I'm making with Nick's guidance. Nick is awesome because you can tell he is truly invested in your success. But what I appreciate the most is how he creates a welcoming and supportive environment through everyone in the workouts. Rhodora C. https://www.dedicated2fitness.biz/testimonials/2018/5/2/its-impossible-to-not-see-amazing-results monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245854167-7GTONCDFU6AAWGL4RQSJ/Patricia_02_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - It's impossible to not see amazing results. Where do I begin? Nick absolutely loves what he does. He truly is compassionate about his clients and what they want to achieve. I have been with Nick for two years now and I have to say that I have never been able to achieve the results I wanted, doing it any other way. When you stick to his plan for you, it's impossible to not see amazing results. He switches up his routine twice a week and makes sure that we target all of our muscle groups. It's never boring and the workouts are never repetitive. He's very motivating and the group is fun and very positive! Great person to workout with. Wouldn't go anywhere else. -Patricia M. https://www.dedicated2fitness.biz/testimonials/2017/10/4/he-believed-in-my-abilities monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525244330693-25GR14A4DBWEHOXGJQBJ/MichelleF_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - He believed in my abilities "When I first started training with Nick, I can honestly say that that was the first time I had ever stepped foot into a gym environment. He was able to put up with all my complaining, my “I cants”, and my strong negotiating skills (with a smile on his face) and turn me into the gym rat that I am today. I truly felt like he believed in my abilities, and with that feeling of reassurance I gained, he was able to create such a comforting environment in a place that I felt very uncomfortable. I have known Nick for some time now (about 5 years!) and I can honestly say that Nick is one of the best personal trainers I have ever had the privilege to train with.His ability to create fun and interesting workouts is only seconded to his encouragement and true belief that everyone is capable of whatever they put their mind to. -Michelle F. https://www.dedicated2fitness.biz/testimonials/2017/10/4/cardio-is-important-but-strength-training-is-just-as-important monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525244419805-JL66438ECUK0V9XQXE5G/Kara_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Cardio is important, but strength training is just as important! "Nick is an excellent trainer. He's knowledgeable, enthusiastic and supportive. I worked with him for 6 months. He helped me realize that my cardio routine was missing something... strength training! Yes, cardio is important, but strength training is just as important. I loved the challenging workouts that he put together because the kept me motivated. I was able to push past my boundaries and see that I was a lot stronger than I thought. Another key factor that helped in reaching my goals was the food. He put together a food plan that set the path for healthier eating habits. I'm very happy with what I was able to accomplish in the short time I trained with Nick. If you're serious about wanting to change your unhealthy lifestyle, call Nick and he will help you every step of the way!" -Kara B. https://www.dedicated2fitness.biz/testimonials/2017/10/4/he-never-let-me-slack monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525244930349-FPD403HYHDXCMS55BAW7/Tief_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - He never let me slack "I started with Nick April of 2010. I just didn't feel good, although I was only 20lbs. over weight, I had 30% body fat. I just didn't feel right in my clothes. I started working out with Nick and didn't really think about what I was eating. At the end of the month, I had lost about 2lbs. and had gone down about 2% in body fat. Nick said, 'Do you see what you could do if if you were careful about what you ate?' From that moment, I decided to work out, eat healthy, and count my calories. By the next month, I had lost at least 3 more lbs. and another percent in body fat. I continued working out with Nick for a year and a half. I was able to reach 18% body fat.I had always been a little overweight throughout my life. I had also been working out in one way or another since the age of sixteen. I had even worked with a personal trainer before and didn't see a change in my body. Nick is the only trainer who got me to change my diet significantly and he is the only trainer that actually pushed me. He never let me slack and as a result I have been the thinnest/healthiest/strongest that I have ever been. The only reason that I do not workout with Nick anymore is because I moved to the Northbay. Nick is the best trainer." -Tief G. https://www.dedicated2fitness.biz/testimonials/2017/10/4/confiden-in-how-i-look monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245327876-C8MO5UBO2TTSR8U8SX9S/Cathy_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Confident in how I look Since working out with Nick I feel more confident in how I look. When I went to him I never thought that I was big, but seeing how many inches came off and saw my before and after pictures I must say he made me a believer. I look and feel better about myself he works with you and he does his best to get you were you want to be. I'm a 37 year old single mom and I never thought I could find the time for myself to workout. It got to a point were I was not happy with my body and knew I had to do something about it. I tried working out by myself, but the motivation was not there. I knew I needed help and luckily I knew someone that recommended me to Nick. 3 years later and I'm in the best shape I've ever been in.I feel a lot stronger, happier and even when I feel I can't do it he proves to me I can.I go at least 3 days a week and do 2 hours [Resistance and Cardio]. When I leave I feel better and know I'm steps closer to where I need to be. Thanks Nick!" -Cathy R. https://www.dedicated2fitness.biz/testimonials/2017/10/4/he-taught-me-how-to-eat-properly-balanced-meals monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245420237-U759ES16SEY2S47G0X4H/Jeremy_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - He taught me how to eat properly balanced meals "As I approached my 30's, I had become less active, never made time for exercise and ate very unhealthy. I now have two children in my life which gave me even less time to make (or I thought so) healthy food, so I would grab whatever was convenient and quick on the way home from work. It showed as I had packed on the pounds over the last few years. I would try to exercise and 'diet' on my old habits. I heard about Nick through some old friends a couple of years ago. I looked at his client's progression pics and could see he was the 'real deal.' I met with him and discussed my goals of losing weight, being fit and healthy. I joined his class and within 5 months I had lost forty pounds! He taught me how to eat properly balanced meals, and how to get the best results through my workout.Even though I had a setback with a back injury I obtained through 15 years of manual labor, I am still able to do the workouts. If something is too irritating to my injury, Nick will modify my routine to still target the necessary muscle groups with no risk of compounding my injury.Through Nick I found a love for exercise. I love seeing the results I get and look forward to meeting my goals and creating new ones!" -Jeremy G. https://www.dedicated2fitness.biz/testimonials/2017/10/4/developed-endurance-and-strength-beyond-my-imagination monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245507491-R6LWCUDD7LS6E176HBI4/Kuuipo_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Developed endurance and strength beyond my imagination "3 years ago I was looking for an opportunity to get in shape. My inside sensor was sounding off and it was time to shed some pounds. At that time I was working out at home a few days a week, but still eating fast food and just caught in a vicious cycle. It was time to make some changes! I walked into Nick's class and he gave me his contact info and I called the next day. I met him at class, he sat down with me one on one and I told him my goals - he created a nutrition/training program and I started that night. My life changed forever - and soon later... I was addicted to the results!!! I'm 43 years old, a mother, wife, with many outside obligations, and I work full time approx. 50 hours a week. It didn't matter how busy my life was, I knew I needed to find time for myself and my health. So I dedicated myself to fitness. Off the top I lost 20 lbs. and developed endurance and strength beyond my imagination - I soon surpassed my original goal. Today, I'm still going strong! On average, I work out 3 days a week, doing both cardio and weight training. I've never felt happier, stronger, or [more] confident in my own body. I'm forever grateful for Nick's knowledge, creative workout plans, patience and encouragement." -Kuuipo C. https://www.dedicated2fitness.biz/testimonials/2017/10/4/cardiac-specialist-and-primary-care-physician-were-impressed monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1507153341837-KOFV49BO7PZCRIPKNC5P/4.JPG Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Cardiac specialist and primary care physician were impressed! https://www.dedicated2fitness.biz/testimonials/2017/10/4/nick-changed-my-life monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245564452-3VKHGR42QIN7Q384RK7C/Isis_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Nick changed my life "I started working with Nick 4 years ago and he changed my life. Before I met Nick I was dieting and doing cardio trying to lose weight, with minimal results. I was scared that lifting weights would make me look manly and bulky so I never dared. I met Nick and he assured me that weights would not do that, so I started attending his weight lifting and cardio classes. The weight just melted off of me. He provided me with nutritional information on what foods I needed to eat, how much, at what times and why. Nick provides an amazing atmosphere to work out in, he changes the routines often and always keeps things fun yet challenging. His classes are very motivational as there are other like minded individuals trying to get into shape and we all love to help push each other. I have gained so much strength and I continue to grow stronger. I am a 30 year old single mother, I work full time and I go to school, but even on top of all of that Nick has given me the tools I needed to get in the best shape of my life. I couldn't have gotten this far without him." -Isis D. https://www.dedicated2fitness.biz/testimonials/2017/10/4/life-changing-experience monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1525245622730-5I6DARN73BOM0HGBO329/Jessica_01_Logo.png Personal Fitness online trainer, Gym, national academy of Sports Medicine | Hercules CA - Life changing experience "I have been a dedicated client for over 2 years now and I can honestly say it has been a life changing experience. Nick is truly passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His friendly personality and extensive knowledge in fitness creates a comfortable and fun atmosphere for people of all ages and athletic backgrounds. I used to dread working out, but his training style and new routines keeps things fresh and motivating. Through my dedication and Nick's expert guidance in both fitness and nutrition, I was able to get into the best shape I have ever been. My overall health and strength has improved drastically, but most importantly, I feel amazing! If you are serious about achieving real fitness goals I strongly urge you to contact him." -Jessica M. https://www.dedicated2fitness.biz/visit-us daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Personal Fitness Training in Hercules CA | Fitness Center | Weight Loss Coach https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/59c1668e-76b0-4793-a2c4-12c5cc689c68/2048877-200.png https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/98db6973-3e10-4d19-9351-65dbb69d3964/phone-100.png https://www.dedicated2fitness.biz/take-action daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Contact Us https://www.dedicated2fitness.biz/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1505779343883-YK9DYP20KKZH4QXE9ZJF/kettlebells-rope.jpg Personal Trainer in Hercules CA, Weight Loss Physical Fitness Gym Training Slim Fast https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1616444958485-2ZTR6I1UDB3T8T42V4HQ/Testimonials.jpg Personal Trainer in Hercules CA, Weight Loss Physical Fitness Gym Training Slim Fast Personal Trainer in Hercules CA, Weight Loss Physical Fitness Training in Hercules CA, https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/1616444373686-XABX01P4CFGABB0A0T4Y/Take+Action.jpg Personal Trainer in Hercules CA, Weight Loss Physical Fitness Gym Training Slim Fast Online Trainer, Fitness Training Gym in Hercules CA, National Academy of Sports Medicine in Hercules CA, Exercise Trainer Coach in Hercules CA https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/59c1668e-76b0-4793-a2c4-12c5cc689c68/2048877-200.png https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/98db6973-3e10-4d19-9351-65dbb69d3964/phone-100.png https://www.dedicated2fitness.biz/about daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/b23464c8-1cd7-447d-b0b8-eac24cd066c1/FB_IMG_1462437396772.jpg https://www.dedicated2fitness.biz/terms-of-service daily 0.75 2018-04-03 https://www.dedicated2fitness.biz/privacy-policy daily 0.75 2021-03-22 https://www.dedicated2fitness.biz/congrats-newsletter daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/533c9d19e4b0cccdfc37e016/3e5d252b-35e8-49d9-8718-161b5b115342/D2F+Caricature+w+Logo+Small.png Congrats Newsletter - 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