Learn the basics with personal instruction and no pressure to keep up with a crowd.
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Private coaching in Rodeo, CA
Training built
around you.
Personal training, strength and conditioning, nutrition guidance and real progress data—all connected by one experienced coach and one personal plan.
Book Your Free ConsultDedicated 2 Fitness programs
Four tools.
One clear plan.
You do not need a random workout. You need the right training, delivered at the right level, with someone paying attention.
At our private Rodeo gym, each service can stand alone or work together as part of a coaching plan built around your goals.
01
Private coaching service
Personal Training
Private coaching built around your starting point, schedule and goals—never a recycled plan.
Every session is designed for the person in front of us. Nick adjusts the exercises, pace and progression to help you train safely, build confidence and keep moving forward.
- Individual exercise selection and progression
- Hands-on form and movement coaching
- Consistent accountability between milestones
02
Private coaching service
Strength + Conditioning
Progressive strength, functional movement, core and cardio training with expert coaching.
Build useful strength and conditioning that carries into everyday life. Training develops capacity over time without losing sight of movement quality or your current experience level.
- Progressive resistance training
- Functional movement and core development
- Conditioning tailored to your ability
03
Private coaching service
Nutrition Guidance
Practical nutrition support that works beyond the walls of the gym.
Get straightforward guidance you can use in real life. The focus is on sustainable choices, consistency and a plan that supports your training—not quick fixes or impossible rules.
- Practical meal-planning guidance
- Support for weight-management goals
- Habits and accountability you can maintain
04
Private coaching service
InBody 570
Body composition data that tracks muscle, fat and progress the mirror cannot measure.
An InBody 570 assessment gives you a clearer baseline and a more useful way to measure change. Use objective data to understand your body and make better-informed training decisions.
- Detailed body composition baseline
- Muscle and body-fat tracking
- Objective progress measurements over time
A better fit
You do not need to be ready.
You only need to begin.
Return with a plan that respects where you are today and builds momentum safely.
Break through a plateau with better programming, honest feedback and clear progress markers.
Training questions
Choose with
confidence.
Which program should I start with?+
Start with a free consultation. Nick will learn about your goals, experience, schedule and training history, then recommend the most useful starting point.
Is personal training suitable for beginners?+
Yes. Every plan is adapted to your current fitness and movement experience, whether you are brand new, returning after time away or already experienced.
Can the programs support weight-loss goals?+
Yes. Training can combine strength, conditioning, practical nutrition guidance, accountability and InBody progress tracking based on your individual needs.
Where is Dedicated 2 Fitness located?+
The private training facility is at 200 Parker Ave in Rodeo, California, convenient to Hercules, Pinole, Crockett and West Contra Costa County.
What happens during the free consultation?+
You will meet Nick, see the facility, talk through what you want to change and leave with a clear recommendation for your next step.
Your first step is free
Find the program
that fits you.
Meet Nick, tour the private Rodeo facility and get a clear recommendation—without pressure.
Book Your Free Consult